Healing Information in Fallout 76
In Fallout 76, you can suffer health loss as well as radiation poisoning. To restore your lost health, you can consume Foods, Stimpack, or drink. Some food can provide better healing effects if they are properly cooked.
See Consumables page for more information about best healing items.
How to prevent Radiation Poisoning
Many foods and drinks while increase your radiation level while consuming, you may also gain radiation while exploring some radioactive regions. Some consumbles like Radaway can help you lower the radiation level. Some perks like Lead Belly and Rad Resistant can increase your ability to resist radiation. While Ghoulish, Radicool, Rad Sponge even give you benefits when you have high radiation level.